On the Gentle Art #7

  As with everything in life, it’s all in the hips. From running, jumping, dancing (including the horizontal lambada), and yes Jiu-Jitsu, it’s all in the hips. You can’t move without them, and moving them well makes all the difference. The hips are the transfer stations (fulcrums in lever mechanics) that connect your powerful leg …

Continue reading On the Gentle Art #7